One day 5Rhythms® workshop for women that is part of Wisdom Of The Womb -a series of 5Rhythms® workshops for women.
“See what moves you, and what's calling you home, for rest, solace, release….”
How can we trust the energy moving through us, in any form or shape? How can we heal our wounded feet,trust the passion that is trying to shape our hearts — the excitement that is waiting to bloom though our veins — surrendering to the tenderness that softens our spirits and lets us be?
In the rhythm of Chaos we are letting go of the stories that make us, over and over again, sick, angry and fearful, so we can respond to the world with our full aliveness. Here we are invited to keep surrendering to our feet, our hip...s, our feelings, our limitations, our lives — to build a strong foundation in our bodies, so we can let go what doesn't serve us anymore and blossom freely, becoming renewed.
I spent so many years wondering what was wrong with me. And it is through the dance and years of personal exploration of my relationship to my body, I am reminded that I don't have to be anything other than myself, that I am enough. I passionately believe in the healing power of women coming together with collaboration rather than competition in mind. My intention is to bring women together to step into their power so we can heal ourselves and the world together, with grace, forgiveness, compassion and with fierce feminine power
Letting go is big part of life and being a woman. Whether you still menstruate or not it is part of our nature. Our circle teaches us about the primal skill of cycles. Over and over again, we pull back, we hold on, we crumple, we resist… we let go… During this workshop we are going to use the map of 5Rhythms® to explore and embrace the deep wisdom that comes within it, while tapping into the feeling of surrender.
This workshop is an invitation to come home to your body. To find self-love and ease in your body. From this place, the powerful flow of our life awakens.
***All workshops hours count towards the training path prerequisites for 5Rhythms certification. For more information contact Kat***
WHAT OTHER WOMEN SAY
Sunday 20th May'18 at 11am — 6pm
Pre booking necessarily. NUMBER OF PLACES LIMITED
Series of workshops listed below. You can join all workshops or any chosen ones.
20th May — Surrender
1nd July — Tribal Heart
22-23th September- Instinctual Heart- Heartbeat level workshop
11th November — Trust
Assiting team: Irem Luqman
Contact Kat on:
Email: [email protected]
Katarzyna Pugowska, Certificated 5Rhythms® Heartbeat level Teacher was born in Poland, She has been dancing and practicing the 5Rhythms® nineteen years now. She has degree (BA hon.)in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association, teaches 5Rhythms® in London and abroad as well as works as an art/dance therapist. She is passionate about art and use oil painting for her self expression.